{"id":11265,"date":"2023-02-05T16:56:08","date_gmt":"2023-02-05T13:26:08","guid":{"rendered":"https:\/\/drnext.ir\/blog\/?p=11265"},"modified":"2023-12-04T19:14:17","modified_gmt":"2023-12-04T15:44:17","slug":"vitamind-deficiency-symptoms","status":"publish","type":"post","link":"https:\/\/drnext.ir\/blog\/vitamind-deficiency-symptoms\/","title":{"rendered":"\u06f1\u06f0 \u0646\u0634\u0627\u0646\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D"},"content":{"rendered":"

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 <\/p>\n

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 <\/p>\n

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\u06af\u0641\u062a\u06cc\u0645 \u06a9\u0647 \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc \u062f\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0627\u0648\u0644\u06cc\u0646 \u0645\u0648\u0631\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 <\/span>\u0639\u0648\u0627\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/b> \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f. \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u06a9\u0645 \u0627\u0633\u062a\u060c \u062f\u0686\u0627\u0631 \u0631\u0627\u0634\u06cc\u062a\u06cc\u0633\u0645 (Rickets) \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0631\u0627\u0634\u06cc\u062a\u06cc\u0633\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0646\u0631\u0645\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0627\u0633\u062a. \u0632\u0645\u0627\u0646\u06cc\u200c\u06a9\u0647 \u06a9\u0648\u062f\u06a9 \u062f\u0686\u0627\u0631 \u0627\u06cc\u0646 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0634\u06a9\u0644\u200c\u06af\u06cc\u0631\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0631 \u0628\u062f\u0646\u0634 \u062f\u0686\u0627\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u0634\u062f\u0647 \u0648 \u0646\u0631\u0645 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0622\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u06a9\u0644 \u062f\u0631\u0633\u062a\u06cc \u0628\u0647 \u062e\u0648\u062f \u0628\u06af\u06cc\u0631\u0646\u062f \u0648 \u062e\u0645\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0645\u0627\u0646\u0646\u062f.<\/span><\/p>\n\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
<\/div>\n\t\t\t\t
<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\u0627\u0646\u062c\u0627\u0645 \u0686\u06a9\u0627\u067e (\u0633\u0644\u0627\u0645\u062a \u0628\u0627\u0646\u0648\u0627\u0646)
\u062e\u06cc\u0644\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0631\u0627\u062d\u062a \u062f\u0631 \u0645\u062d\u0644 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0634\u0645\u0627 \u0628\u0627\u062f\u06a9\u062a\u0631\u0646\u06a9\u0633\u062a<\/strong>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\u0686\u06a9\u0627\u067e (\u0633\u0644\u0627\u0645\u062a \u0628\u0627\u0646\u0648\u0627\u0646)\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n

\u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\u060c \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062e\u0648\u062f\u0634 \u0631\u0627 \u0628\u0627 \u062f\u0631\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0633\u0646 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0686\u0627\u0631 \u062e\u0645\u06cc\u062f\u06af\u06cc \u0648 \u062f\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0633\u062a\u0626\u0648\u0645\u0627\u0644\u0627\u0633\u06cc (Osteomalacia) \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0646\u062f\u0627\u0634\u062a\u0646 \u0628\u0647 \u0642\u062f\u0631 \u06a9\u0627\u0641\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u063a \u062a\u0648\u0627\u0646 \u062a\u062d\u0645\u0644 \u0648\u0632\u0646 \u0627\u0648 \u0631\u0627 \u0646\u062f\u0627\u0634\u062a\u0647\u200c \u0628\u0627\u0634\u0646\u062f.<\/span><\/p>\n

\u062f\u0648 \u0639\u0627\u0631\u0636\u0647 \u0628\u0627\u0644\u0627 \u0627\u0632 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0641\u0631\u062f \u0628\u0627 \u0646\u062f\u0627\u0634\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u06a9\u0627\u0641\u06cc \u062f\u0686\u0627\u0631 \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u0622\u0646\u200c\u0647\u0627\u060c \u0627\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f \u0631\u0648\u06cc \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0641\u0633\u0641\u0631 \u0631\u0648\u062f\u0647 \u0647\u0645 \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0639\u0645\u0644 \u0628\u0647\u200c\u062f\u0631\u0633\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0646\u0634\u0648\u062f. \u0647\u0645\u06cc\u0646\u200c\u0637\u0648\u0631\u060c \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0648 \u062a\u0634\u0646\u062c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0639\u0648\u0627\u0631\u0636\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0686\u0627\u0631\u0634 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f.<\/span><\/p>\n

 <\/p>\n

\"sun<\/p>\n

 <\/p>\n

\u06f1\u06f0 \u0646\u0634\u0627\u0646\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/b><\/h2>\n

\u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u0627\u06cc\u062f \u0628\u0627 <\/span>\u0646\u0634\u0627\u0646\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc <\/b>\u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u0632 \u06f1\u06f0 \u0646\u0634\u0627\u0646\u0647\u200c\u0627\u06cc \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u062f\u06cc\u062f\u0646 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0628\u062f\u0646\u062a\u0627\u0646 \u062d\u062a\u0645\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u0622\u06cc\u0627 \u0622\u0646\u200c\u0647\u0627 \u0627\u0632 <\/span>\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc <\/b>\u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u062e\u06cc\u0631. \u0627\u0644\u0628\u062a\u0647 \u0628\u0627\u06cc\u062f \u062d\u062a\u0645\u0627 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0633\u0627\u0644\u0647 \u062f\u0631 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u06cc\u06a9 \u0634\u06a9\u0644 \u0628\u0631\u0648\u0632 \u067e\u06cc\u062f\u0627 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n

1. <\/b> \u0628\u062f \u0634\u06a9\u0644\u06cc \u0645\u0641\u0627\u0635\u0644<\/b><\/h3>\n

\u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u06cc\u06a9 \u0634\u06a9\u0644 \u0645\u0634\u062e\u0635 \u062f\u0627\u0631\u062f. \u0632\u0645\u0627\u0646\u06cc\u200c\u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0641\u062a\u062f\u060c \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0641\u0627\u0635\u0644\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u06cc\u0646 \u0634\u06a9\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0628\u062e\u0634 \u0628\u062f\u0646 \u062f\u0686\u0627\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0634\u0648\u062f \u06cc\u0627 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u06a9\u0644 \u062c\u0633\u0645 \u0641\u0631\u062f \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0646\u062f. \u0628\u0639\u0636\u06cc \u0627\u0632 \u0628\u062e\u0634\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u062c\u062f\u06cc \u0648 \u0633\u0631\u06cc\u0639 \u062f\u0627\u0631\u0646\u062f \u062a\u0627 \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u0639\u062f\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/span><\/p>\n

2. <\/b> \u062f\u0631\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/b><\/h3>\n

\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0627\u0631\u0634\u0627\u0646 \u0631\u0627 \u0628\u0647\u200c\u062f\u0631\u0633\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f\u060c \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u0646\u062f. \u0627\u06cc\u0646 \u0633\u0627\u0644\u0645\u200c\u0628\u0648\u062f\u0646 \u0628\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0647\u0645 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0648\u0627\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062d\u0636\u0648\u0631\u0634 \u0631\u0648\u06cc \u062f\u0631\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0641\u0631\u062f \u0628\u0627\u06cc\u062f \u0686\u06a9 \u06a9\u0646\u062f \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0627\u0633\u062a \u06cc\u0627 \u062e\u06cc\u0631\u060c \u062f\u0631\u062f\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0627\u0633\u062a.<\/span><\/p>\n

3. <\/b> \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<\/b><\/h3>\n

\u0628\u0647 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 <\/span>\u0646\u0634\u0627\u0646\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc <\/b>\u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0646\u0638\u0648\u0631 \u0627\u0632 \u06af\u0631\u0641\u062a\u06af\u06cc\u060c \u0627\u0646\u0642\u0628\u0627\u0636\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0628\u062f\u0648\u0646 \u0627\u0631\u0627\u062f\u0647 \u0641\u0631\u062f \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0644\u062d\u0638\u0647\u200c\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0641\u062a\u062f \u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062d\u0631\u06a9\u062a \u06a9\u0631\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u062a\u0641\u0627\u0642 \u0627\u0641\u062a\u0627\u062f\u0646 \u06a9\u0645 \u0648 \u0645\u062d\u062f\u0648\u062f\u060c \u0645\u0634\u06a9\u0644\u06cc \u0646\u06cc\u0633\u062a\u061b \u0627\u0645\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u06a9\u0631\u0627\u0631 \u0641\u0631\u0627\u0648\u0627\u0646\u060c \u0628\u0647 \u0639\u0635\u0628\u200c\u0647\u0627\u06cc \u0622\u0646 \u0628\u062e\u0634 \u0622\u0633\u06cc\u0628 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647 \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/span><\/p>\n

4. <\/b> \u0648\u0631\u0645 \u0645\u0641\u0627\u0635\u0644<\/b><\/h3>\n

\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0686\u0646\u062f \u0645\u0648\u0631\u062f \u0627\u0632 \u0645\u0641\u0627\u0635\u0644 \u0628\u062f\u0646\u062a\u0627\u0646 \u0648\u0631\u0645 \u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 <\/span>\u0646\u0634\u0627\u0646\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc <\/b>\u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0633\u0631\u06cc\u0639\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u062f\u0631\u062f \u0647\u0645 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062d\u062a\u0645\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0644\u0627\u0642\u0627\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u062f \u0639\u0644\u062a \u062f\u0642\u06cc\u0642 \u0622\u0646 \u0686\u06cc\u0633\u062a. \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632<\/span> \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u067e\u0632\u0634\u06a9\u06cc<\/b><\/a> \u062f\u0631 \u0645\u062c\u0645\u0648\u0639\u0647 \u062f\u06a9\u062a\u0631\u0646\u06a9\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n

5. <\/b> \u0636\u0639\u0641 \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u06cc\u0645\u0646\u06cc<\/b><\/h3>\n

\u0627\u06af\u0631 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u06a9\u0631\u0631 \u062f\u0686\u0627\u0631 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u06af\u06cc \u0648 \u0622\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f\u061b \u0686\u0648\u0646 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u062a\u0636\u0639\u06cc\u0641 \u0634\u0648\u062f \u0648 \u0648\u06cc\u0631\u0648\u0633 \u0648 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0648\u0627\u0631\u062f \u0628\u062f\u0646\u062a\u0627\u0646 \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631 \u0647\u0645 \u0634\u0648\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062d\u062a\u0645\u0627 \u0628\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u0627\u06cc\u0646 \u0645\u0633\u0627\u0644\u0647 \u0628\u0631\u0627\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634 \u0648 \u0686\u06a9\u200c\u06a9\u0631\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n

6. <\/b> \u062e\u0633\u062a\u06af\u06cc<\/b><\/h3>\n

\u0639\u0644\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0634\u0648\u0646\u062f \u06a9\u0647 \u0647\u0645\u06cc\u0634\u0647 \u062e\u0633\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u067e\u0627\u06cc\u06cc\u0646\u200c\u0628\u0648\u062f\u0646 \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0627\u0633\u062a. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647\u200c\u0633\u0627\u062f\u06af\u06cc \u0627\u0632 \u06a9\u0646\u0627\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u06af\u0630\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0646 \u0628\u06cc\u200c\u062a\u0648\u062c\u0647 \u0628\u0627\u0634\u06cc\u062f\u061b \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0633\u0627\u0644\u0647 \u0631\u0648\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0627\u062b\u0631 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0646\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u200c\u0642\u062f\u0631 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062d\u062a\u0645\u0627 \u062e\u0633\u062a\u06af\u06cc \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 <\/span>\u0646\u0634\u0627\u0646\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc <\/b>\u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n

7. <\/b> \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/b><\/h3>\n

\u0631\u0627\u0628\u0637\u0647 \u0646\u0632\u062f\u06cc\u06a9 \u0648 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0645\u06cc\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u06a9\u0633\u0631\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u0644\u0628\u062a\u0647 \u062f\u0642\u06cc\u0642\u0627 \u0645\u0634\u062e\u0635 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0646\u062f\u0627\u0634\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0627\u0634\u062f. \u0628\u0644\u06a9\u0647 \u0632\u0645\u0627\u0646\u06cc\u200c\u06a9\u0647 \u0633\u0637\u062d \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u062d\u062f \u0646\u0631\u0645\u0627\u0644 \u062e\u0648\u062f \u0628\u0631\u06af\u0631\u062f\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0647\u0645 \u062f\u0631\u0645\u0627\u0646 \u0634\u0648\u062f\u060c \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u062f\u0686\u0627\u0631 \u0627\u06cc\u0646 \u0645\u0633\u0627\u0644\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0627 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u0645\u0627 \u0647\u0645 \u0631\u0641\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n

 <\/p>\n

\"vitamin<\/p>\n

 <\/p>\n

8. <\/b> \u0631\u06cc\u0632\u0634 \u0645\u0648<\/b><\/h3>\n

\u0627\u06af\u0631 \u0628\u0627 \u062f\u0633\u062a \u06a9\u0634\u06cc\u062f\u0646 \u0631\u0648\u06cc \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646\u060c \u062f\u0633\u062a\u0647\u200c\u0627\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0644\u0627\u06cc \u0627\u0646\u06af\u0634\u062a\u0627\u0646\u200c\u062a\u0627\u0646 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f\u060c \u0622\u0646 \u0631\u0627 <\/span>\u0646\u0634\u0627\u0646\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/b> \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631\u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0647\u0645 \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u06cc\u06a9\u06cc \u0627\u0632 <\/span>\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 <\/b>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0628\u0648\u062f\u0647 \u200c\u0627\u0633\u062a\u061b \u067e\u0633\u060c \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0628\u062d\u062b\u060c \u062d\u062a\u0645\u0627 \u0628\u0627<\/span> \u0686\u06a9\u0627\u067e \u0633\u0644\u0627\u0645\u062a \u0628\u0627\u0646\u0648\u0627\u0646<\/b><\/a> \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0633\u0627\u0644\u0647 \u0628\u0627 \u0647\u0645 \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u062e\u06cc\u0631.<\/span><\/p>\n

9. <\/b> \u062a\u0646\u06af\u06cc \u062e\u064f\u0644\u0642<\/b><\/h3>\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0631\u0648\u06cc \u0627\u062e\u0644\u0627\u0642 \u0627\u0641\u0631\u0627\u062f \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f \u0648 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u06a9\u0647 \u0641\u0631\u062f \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f \u0642\u0628\u0644 \u0628\u0627 \u062d\u0648\u0635\u0644\u0647 \u0646\u0628\u0627\u0634\u062f. \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0633\u0631\u062f \u067e\u0627\u06cc\u06cc\u0632 \u0648 \u0632\u0645\u0633\u062a\u0627\u0646 \u06a9\u0647 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a \u0648 \u0627\u0645\u06a9\u0627\u0646 \u062c\u0630\u0628 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0634\u0648\u06cc\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0647\u0645 \u0627\u0632 <\/span>\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 <\/b>\u0648 \u0632\u0646\u0627\u0646 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0628\u0627<\/span> \u0686\u06a9\u0627\u067e \u0633\u0644\u0627\u0645\u062a \u0622\u0642\u0627\u06cc\u0627\u0646<\/b><\/a> \u0648 \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u06af\u0641\u062a\u06cc\u0645 \u0686\u06a9\u0627\u067e \u0628\u0627\u0646\u0648\u0627\u0646 \u0645\u062a\u0648\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u062f\u0631 \u0686\u0647 \u0633\u0637\u062d\u06cc \u0627\u0633\u062a.<\/span><\/p>\n

10.\u00a0 \u062a\u0631\u0645\u06cc\u0645 \u062f\u06cc\u0631\u062a\u0631 \u0632\u062e\u0645<\/b><\/h3>\n

\u0627\u06af\u0631 \u0632\u062e\u0645\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u0627\u0633\u062a \u062f\u06cc\u0631\u062a\u0631 \u062a\u0631\u0645\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0634\u0627\u06cc\u062f \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0633\u062a\u06cc\u062f\u061b \u0686\u0648\u0646 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0632\u062e\u0645 \u0628\u0647\u200c\u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f\u060c \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u06cc\u0627\u0631\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0634\u0648\u0646\u062f.<\/span><\/p>\n

\u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/b><\/h2>\n

\u0627\u06af\u0631 <\/span>\u0646\u0634\u0627\u0646\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc <\/b>\u062f\u0631 \u0628\u062f\u0646\u062a\u0627\u0646 \u0646\u0645\u0627\u06cc\u0627\u0646 \u0634\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u062f\u0631\u0633\u062a \u0622\u0646\u060c \u0622\u0632\u0645\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631\u060c \u0622\u0632\u0645\u0627\u06cc\u0634 \u0631\u0648\u062a\u06cc\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0627\u0633\u062a\u060c \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0646\u062a\u06cc\u062c\u0647 \u0622\u0646 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u062f\u0631 \u0686\u0647 \u0633\u0637\u062d\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f\u061b \u0633\u067e\u0633\u060c \u0628\u0627 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n

\u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0627\u0648\u0644\u06cc\u0646 \u0645\u0646\u0628\u0639 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u0632\u0645\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062c\u0644\u0648\u06cc \u0627\u06cc\u0646 \u0646\u0648\u0631 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f\u060c \u0628\u062e\u0634\u06cc \u0627\u0632 <\/span>\u0646\u0634\u0627\u0646\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc <\/b>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0631\u0648\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u0645\u062d\u0648 \u0634\u0648\u062f\u061b \u0627\u0645\u0627 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0632 \u0648 \u0632\u0645\u0633\u062a\u0627\u0646 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0628\u0648\u062f \u0622\u0641\u062a\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u06cc\u06af\u0631 \u06a9\u0645\u06a9 \u06af\u0631\u0641\u062a.<\/span><\/p>\n\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t
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\n\t\t\t\t\t
\n\t\t\t\t
<\/div>\n\t\t\t\t
<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\u0627\u0646\u062c\u0627\u0645 \u0686\u06a9\u0627\u067e (\u0633\u0644\u0627\u0645\u062a \u0622\u0642\u0627\u06cc\u0627\u0646)
\u0628\u0627 \u0646\u0631\u062e \u0645\u0635\u0648\u0628 \u060c \u0627\u06cc\u0627\u0628 \u0648 \u0630\u0647\u0627\u0628 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0648 \u062f\u0631 \u0645\u062d\u0644 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0634\u0645\u0627 \u0628\u0627\u062f\u06a9\u062a\u0631\u0646\u06a9\u0633\u062a<\/strong>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\u0686\u06a9\u0627\u067e (\u0633\u0644\u0627\u0645\u062a \u0622\u0642\u0627\u06cc\u0627\u0646)\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n

\u062a\u063a\u0630\u06cc\u0647 <\/span>\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc <\/b>\u0627\u0633\u062a. \u0628\u0639\u0636\u06cc \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u063a\u0646\u06cc\u060c \u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u062c\u06af\u0631 \u06af\u0648\u0633\u0627\u0644\u0647 \u0648 \u0642\u0627\u0631\u0686 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 <\/span>\u0646\u0634\u0627\u0646\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc <\/b>\u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0642\u0628\u0644 \u0634\u0648\u062f.<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

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\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062f\u06a9\u062a\u0631\u0646\u06a9\u0633\u062a \u062f\u0631 \u0645\u0648\u0631\u062f <\/span>\u06f1\u06f0 \u0646\u0634\u0627\u0646\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc <\/b>\u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u06cc\u0645 \u0648 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u06af\u0641\u062a\u06cc\u0645 \u06a9\u0647 \u0628\u0627 \u0645\u0648\u0627\u0631\u062f\u06cc \u0645\u062b\u0644 \u063a\u0630\u0627\u0647\u0627 \u06cc\u0627 \u0632\u06cc\u0631 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0644\u0627\u0645\u062a\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0647\u200c\u062f\u0633\u062a \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u062f\u0686\u0627\u0631 \u0627\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f \u0634\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0645\u0627 \u0628\u06af\u0648\u06cc\u06cc\u062f \u0686\u0637\u0648\u0631 \u0645\u062a\u0648\u062c\u0647 \u0645\u0648\u0636\u0648\u0639 \u0634\u062f\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0631\u062f\u06cc\u062f\u061f<\/span><\/p>\n

\u0645\u0646\u0627\u0628\u0639:<\/strong><\/p>\n

nhs<\/a><\/p>\n

clevelandclinic<\/a><\/p>\n

healthline1<\/a><\/p>\n

healthline2<\/a><\/p>\n

webmd<\/a><\/p>\n

mayoclinic<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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content=\"\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0627 \u0634\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u062d\u062f\u060c \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0622\u0634\u06a9\u0627\u0631 \u0646\u06a9\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u060c \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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