{"id":15273,"date":"2023-10-20T15:57:27","date_gmt":"2023-10-20T12:27:27","guid":{"rendered":"https:\/\/drnext.ir\/blog\/?p=15273"},"modified":"2023-10-20T15:57:27","modified_gmt":"2023-10-20T12:27:27","slug":"vitamin-b12-deficiency","status":"publish","type":"post","link":"https:\/\/drnext.ir\/blog\/vitamin-b12-deficiency\/","title":{"rendered":"15 \u0646\u0634\u0627\u0646\u0647 \u0645\u0647\u0645 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b12"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u062c\u0632\u0621 \u0645\u0648\u0627\u062f \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 <\/span><span style=\"font-weight: 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\u062d\u0627\u0648\u06cc \u06af\u0648\u06af\u0631\u062f \u0628\u0647 \u0646\u0627\u0645 \u0647\u0645\u0648\u0633\u06cc\u0633\u062a\u0626\u06cc\u0646 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648\u060c \u0622\u0633\u06cc\u0628 DNA \u0648 \u0645\u0631\u06af \u0633\u0644\u0648\u0644\u06cc \u062f\u0631 \u0628\u062f\u0646\u060c \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n<h2><b>5. \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u0627\u0639\u062b \u0627\u0633\u0647\u0627\u0644\u060c \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639\u060c \u06cc\u0628\u0648\u0633\u062a\u060c \u0646\u0641\u062e\u060c \u06af\u0627\u0632 \u0648 \u0633\u0627\u06cc\u0631 \u0639\u0644\u0627\u0626\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u06a9\u0645\u0628\u0648\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0628\u062f\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0647 \u0631\u0648\u062f\u0647 \u0646\u0645\u06cc\u200c\u0631\u0633\u062f. \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0646\u0627\u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0647\u0627\u0644 \u0634\u0648\u062f.<\/span><\/p>\n<h2><b>6. \u0645\u0634\u06a9\u0644 \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0632 \u0622\u0646\u200c\u062c\u0627\u06cc\u06cc\u200c \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0631\u06a9\u0632\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0633\u0637\u062d \u067e\u0627\u06cc\u06cc\u0646 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062d\u0633\u0627\u0633 \u0645\u0647\u200c\u0645\u063a\u0632\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0627\u0646\u062c\u0627\u0645 \u0648\u0638\u0627\u06cc\u0641 \u062e\u0648\u062f \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0634\u0648\u0646\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u060c \u0633\u0637\u0648\u062d \u067e\u0627\u06cc\u06cc\u0646 \u0628\u200c12 \u0631\u0627 \u0628\u0627 \u0628\u062f\u062a\u0631 \u0634\u062f\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u0645\u0631\u062a\u0628\u0637 \u062f\u0627\u0646\u0633\u062a\u0647\u200c\u0627\u0646\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0630\u0647\u0646\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u062f\u0631\u0645\u0627\u0646 \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0628\u062f.<\/span><\/p>\n<h2><b>7. \u062f\u0631\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0647\u0627\u0646 \u0648 \u0632\u0628\u0627\u0646<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u06af\u0644\u0648\u0633\u06cc\u062a (Glossitis) \u06cc\u0627 \u0632\u0628\u0627\u0646\u200c\u0622\u0645\u0627\u0633 \u06cc\u06a9 \u0627\u0635\u0637\u0644\u0627\u062d \u067e\u0632\u0634\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0632\u0628\u0627\u0646 \u0645\u0644\u062a\u0647\u0628\u060c \u0642\u0631\u0645\u0632 \u0648 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u06af\u0644\u0648\u0633\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0632\u062e\u0645 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u062f\u0647\u0627\u0646 (\u0627\u0633\u062a\u0648\u0645\u0627\u062a\u06cc\u062a) \u0628\u0627\u0634\u062f. \u0627\u06af\u0631\u0686\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u06af\u0644\u0648\u0633\u06cc\u062a \u0648 \u0627\u0633\u062a\u0648\u0645\u0627\u062a\u06cc\u062a (Stomatitis) \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u062f\u0648\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0647\u0645 \u0631\u062e \u062f\u0647\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0627\u0648\u0644\u06cc\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0634\u062f.<\/span><\/p>\n<h2><b>8. \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646 \u062f\u0633\u062a \u0648 \u067e\u0627<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u062f\u0627\u0631\u0646\u062f\u060c \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646\u060c \u0633\u0648\u0632\u0634 \u06cc\u0627 \u06af\u0632\u06af\u0632 \u0634\u062f\u0646 \u062f\u0631 \u0646\u0648\u0627\u062d\u06cc \u062e\u0627\u0635\u06cc \u0627\u0632 \u0628\u062f\u0646 \u0645\u0627\u0646\u0646\u062f \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u067e\u0627\u0647\u0627 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0645\u062a \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0646\u0648\u0631\u0648\u067e\u0627\u062a\u06cc \u062f\u06cc\u0627\u0628\u062a\u06cc \u0647\u0645\u067e\u0648\u0634\u0627\u0646\u06cc \u062f\u0627\u0631\u062f. \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u06a9\u0647 \u0645\u062a\u0641\u0648\u0631\u0645\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f\u061b \u0686\u0631\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0630\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u062f\u0631 \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0634\u062a\u0628\u0627\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0646\u0648\u0631\u0648\u067e\u0627\u062a\u06cc \u0645\u062d\u06cc\u0637\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u062a\u0634\u062e\u06cc\u0635 \u062f\u0627\u062f\u0647 \u0634\u0648\u062f.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-15275\" src=\"https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2023\/10\/Vitamin-B12-deficiency-2-1024x683.jpg\" alt=\"\u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646 \u062f\u0633\u062a \u0648 \u067e\u0627\" width=\"640\" height=\"427\" srcset=\"https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2023\/10\/Vitamin-B12-deficiency-2-1024x683.jpg 1024w, https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2023\/10\/Vitamin-B12-deficiency-2-300x200.jpg 300w, https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2023\/10\/Vitamin-B12-deficiency-2-768x512.jpg 768w, https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2023\/10\/Vitamin-B12-deficiency-2.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2><b>9. \u0645\u0634\u06a9\u0644 \u062f\u0631 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646\u060c \u0622\u0633\u06cc\u0628 \u0639\u0635\u0628 \u0645\u062d\u06cc\u0637\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u062d\u0631\u06a9\u062a\u06cc \u0634\u0648\u062f. \u0628\u06cc\u200c\u062d\u0633\u06cc \u062f\u0631 \u067e\u0627\u0647\u0627 \u0648 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u0628\u062f\u0648\u0646 \u06a9\u0645\u06a9 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0641\u0631\u062f \u0633\u062e\u062a \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0641\u0631\u062f \u062f\u0686\u0627\u0631 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0627\u0631\u0627\u062f\u06cc (\u0631\u0641\u0644\u06a9\u0633) \u0628\u062f\u0646 \u0634\u0648\u0646\u062f.<\/span><\/p>\n<h2><b>10. \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0633\u0631\u06cc\u0639<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0633\u0631\u06cc\u0639 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0634\u0627\u0646\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u06a9\u0627\u0647\u0634 \u062a\u0639\u062f\u0627\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062f\u0631 \u0628\u062f\u0646\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0642\u0644\u0628 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0634\u0631\u0648\u0639 \u0628\u0647 \u062a\u067e\u06cc\u062f\u0646 \u06a9\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u062f\u0646 \u062f\u0631 \u062a\u0644\u0627\u0634 \u0627\u0633\u062a \u062a\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u062f \u06a9\u0647 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u062a\u0645\u0627\u0645 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u06af\u0631\u062f\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0647\u0645\u0647 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627 \u0645\u06cc\u200c\u0631\u0633\u062f.<\/span><\/p>\n<h2><b>11. \u062a\u0646\u06af\u06cc \u0646\u0641\u0633<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0647\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u06af\u06cc \u0646\u0641\u0633 \u062f\u0631 \u0641\u0631\u062f \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0648 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0633\u0631\u06cc\u0639 \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0631 \u0634\u062e\u0635\u06cc \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627 \u0645\u0634\u06a9\u0644 \u062a\u0646\u0641\u0633\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0627\u06cc\u062f \u062e\u06cc\u0644\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u062f.<\/span><\/p>\n<h2><b>12. \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u0633\u062a. \u0641\u0631\u062f \u062f\u0631 \u0627\u062b\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0627\u0646\u0646\u062f \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0627\u0634\u062a\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062f\u0631\u0627\u0632 \u0645\u062f\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u0648\u062f.<\/span><\/p>\n<h2><b>13. \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0646\u0639\u0648\u0638<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b12\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0646\u0639\u0648\u0638 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0642\u0627\u06cc\u0627\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0645\u0631\u062f\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0639\u0648\u0638 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0647\u0645\u0648\u0633\u06cc\u0633\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0631\u062e \u062f\u0647\u062f.<\/span><\/p>\n<h2><b>14. \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u06a9\u0645\u0628\u0648\u062f B12 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0634\u0648\u062f. \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0628\u0647 \u0647\u0631 \u0646\u0648\u0639 \u0645\u0634\u06a9\u0644\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0627\u0646\u0633\u0627\u0646 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u06cc\u0644\u06cc \u0633\u0627\u062f\u0647 \u062a\u0627 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0628\u0627\u0634\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0639\u0635\u0628 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u0646\u062f.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-15276 size-large\" src=\"https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2023\/10\/Vitamin-B12-deficiency-3-1024x683.jpg\" alt=\"\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc \u06a9\u0645\u0628\u0648\u062f \u0628\u06f1\u06f2\" width=\"640\" height=\"427\" srcset=\"https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2023\/10\/Vitamin-B12-deficiency-3-1024x683.jpg 1024w, https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2023\/10\/Vitamin-B12-deficiency-3-300x200.jpg 300w, https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2023\/10\/Vitamin-B12-deficiency-3-768x512.jpg 768w, https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2023\/10\/Vitamin-B12-deficiency-3.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2><b>15. \u0633\u0631\u06af\u06cc\u062c\u0647<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0633\u0631\u06af\u06cc\u062c\u0647 \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a\u06cc \u0634\u0627\u0645\u0644 \u062d\u0633 \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631\u06cc\u060c \u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644\u060c \u06af\u06cc\u062c\u06cc \u0648 \u06cc\u0627 \u062d\u0633 \u0627\u0641\u062a\u0627\u062f\u0646 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0644\u0627\u06cc\u0644\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0634\u06cc\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0639\u0635\u0628\u06cc\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u06cc\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0648 &#8230; \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u06cc\u062c\u0627\u062f \u0633\u0631\u06af\u06cc\u062c\u0647\u060c \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b12 \u0627\u0633\u062a.<\/span><\/p>\n<h2><b>\u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b12<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0645\u06a9\u0645\u0644 \u0622\u0646 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u063a\u0644\u0628 \u0628\u0627 \u0633\u06cc\u0627\u0646\u0648\u06a9\u0648\u0628\u0627\u0644\u0627\u0645\u06cc\u0646\u060c \u0646\u0648\u0639\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0639\u0644\u062a \u06a9\u0645\u0628\u0648\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0641\u0631\u062f \u0641\u0642\u0637 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0628\u0647 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc \u0628\u0631\u06af\u0631\u062f\u062f\u060c \u062a\u062d\u062a \u062f\u0631\u0645\u0627\u0646 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f\u060c \u06cc\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062c\u0628\u0648\u0631 \u0628\u0627\u0634\u062f \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u0639\u0645\u0631 \u062e\u0648\u062f \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 <\/span><b>\u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b12<\/b><span style=\"font-weight: 400;\"> \u0648<\/span><a href=\"https:\/\/drnext.ir\/blog\/neurobion-injection\/\"> <span style=\"font-weight: 400;\">\u0622\u0645\u067e\u0648\u0644 \u0646\u0648\u0631\u0648\u0628\u06cc\u0648\u0646<\/span><\/a> <span style=\"font-weight: 400;\">\u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0647\u0645 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f \u06a9\u0647 <\/span><b>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u06f1\u06f2<\/b><span style=\"font-weight: 400;\"> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0646\u0647\u0627\u0631 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u062f \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f\u060c \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u00ab<\/span><a href=\"https:\/\/drnext.ir\/blog\/iron-tablet\/\"><span style=\"font-weight: 400;\">\u0642\u0631\u0635 \u0622\u0647\u0646<\/span><\/a><span style=\"font-weight: 400;\">\u00bb \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<h2><b>\u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc 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\u062f\u0631\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062a\u062c\u0648\u06cc\u0632 \u0634\u0648\u062f.<\/span><\/p>\n<p><strong>\u0645\u0646\u0627\u0628\u0639:<\/strong><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.healthline.com\/health\/anemia\/b12-deficiency-anemia#b-12-sources\" target=\"_blank\" rel=\"nofollow noopener\">healthline1<\/a>\u060c <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-deficiency-symptoms#mouth-pain\" target=\"_blank\" rel=\"nofollow noopener\">healthline2<\/a>\u060c <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/22831-vitamin-b12-deficiency\" target=\"_blank\" rel=\"nofollow noopener\">clevelandclinic<\/a>\u060c <a href=\"https:\/\/www.webmd.com\/diet\/vitamin-b12-deficiency-symptoms-causes\" target=\"_blank\" rel=\"nofollow noopener\">webmd<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 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