{"id":16012,"date":"2024-01-08T22:37:54","date_gmt":"2024-01-08T19:07:54","guid":{"rendered":"https:\/\/drnext.ir\/blog\/?p=16012"},"modified":"2024-01-12T13:47:47","modified_gmt":"2024-01-12T10:17:47","slug":"healthy-sleep","status":"publish","type":"post","link":"https:\/\/drnext.ir\/blog\/healthy-sleep\/","title":{"rendered":"\u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645: \u0686\u06af\u0648\u0646\u0647 \u06cc\u06a9 \u062e\u0648\u0627\u0628 \u062e\u0648\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0627\u0647\u0645\u06cc\u062a <\/span><b>\u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u062e\u0648\u0628<\/b><span style=\"font-weight: 400;\"> \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0627\u0646\u0633\u0627\u0646 \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u062a\u062c\u062f\u06cc\u062f \u0642\u0648\u0627 \u0627\u0633\u062a. \u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645 \u0686\u06cc\u0633\u062a\u061f<\/span><a href=\"https:\/\/drnext.ir\/blog\/oversleeping\/\"> <span style=\"font-weight: 400;\">\u0686\u0631\u0627 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u0645\u061f<\/span><\/a><span style=\"font-weight: 400;\"> \u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645 \u0633\u0646\u06af \u0628\u0646\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0627\u0633\u062a. \u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645 \u0628\u0647 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u200c\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0631 \u0622\u0631\u0627\u0645\u0634 \u0634\u0628\u0627\u0646\u0647 \u0648 \u0646\u0634\u0627\u0637 \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u060c \u0630\u0647\u0646\u06cc \u0648 \u0639\u0627\u0637\u0641\u06cc \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062c\u0627\u0645\u0639 \u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645 \u0648 \u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/span><\/p>\n<h2><b>\u062f\u0631\u06a9 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645<\/b><\/h2>\n<p><b>\u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645 \u062f\u0631 \u0634\u0628<\/b><span style=\"font-weight: 400;\"> \u0627\u0632 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0645\u0646\u0638\u0645 \u0648 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u200c\u0627\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0686\u0631\u062e\u0647 \u06cc\u06a9 \u0627\u0644\u06af\u0648\u06cc \u0631\u06cc\u062a\u0645\u06cc\u06a9 \u0628\u0648\u062f\u0647 \u06a9\u0647 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\u0645\u06cc\u200c\u06a9\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0628\u062f\u0646 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0631\u062f\u0647 \u0648 \u06af\u0630\u0627\u0631 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<h4><b>\u0645\u0631\u062d\u0644\u0647 \u06f2 <\/b><b>NREM<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u0645\u0631\u062d\u0644\u0647 \u06f2 \u0646\u0645\u0627\u06cc\u0627\u0646\u06af\u0631 \u0648\u0636\u0639\u06cc\u062a \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0645\u0627\u06cc \u0628\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 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src=\"https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2024\/01\/image3-3-1024x683.jpg\" alt=\"\u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645\" width=\"640\" height=\"427\" srcset=\"https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2024\/01\/image3-3-1024x683.jpg 1024w, https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2024\/01\/image3-3-300x200.jpg 300w, https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2024\/01\/image3-3-768x512.jpg 768w, https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2024\/01\/image3-3.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2><b>\u0634\u06cc\u0645\u06cc \u0639\u0635\u0628\u06cc \u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u067e\u0634\u062a \u067e\u0631\u062f\u0647 \u0647\u0631 \u0634\u0628 \u0622\u0631\u0627\u0645 \u0648 \u0647\u0631 \u062f\u0648\u0631\u0647 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645\u060c 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400;\">\u00a0\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f: <\/span><a href=\"https:\/\/drnext.ir\/blog\/newborns-sleep\/\"><b>\u062e\u0648\u0627\u0628 \u0646\u0648\u0632\u0627\u062f \u0686\u06af\u0648\u0646\u0647 \u0639\u0645\u06cc\u0642 \u0645\u06cc \u0634\u0648\u062f\u061f<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0633\u0646\u060c \u0639\u0648\u0627\u0645\u0644 \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631 \u0645\u0642\u062f\u0627\u0631 \u0633\u0627\u0639\u0627\u062a \u062e\u0648\u0627\u0628 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u0646\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628: \u0627\u06af\u0631 \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u0645\u0631\u062a\u0628\u0627\u064b \u0642\u0637\u0639 \u0634\u0648\u062f\u060c \u062e\u0648\u0627\u0628 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f. \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0628\u0647\u200c\u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0645\u06cc\u062a \u0622\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0642\u0628\u0644\u06cc: \u0627\u06af\u0631 \u06a9\u0645 \u062e\u0648\u0627\u0628 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u0627\u0628 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0627\u0631\u062f\u0627\u0631\u06cc: <\/span><b>\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/b><span style=\"font-weight: 400;\"> \u0628\u0627\u0631\u062f\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0633\u0637\u0648\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0636\u0639\u06cc\u0641 \u0648 <\/span><b>\u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/b><span style=\"font-weight: 400;\"> \u0634\u0648\u062f.<\/span><a href=\"https:\/\/drnext.ir\/blog\/sleeping-in-pregnancy\/\"> <span style=\"font-weight: 400;\">\u06f1\u06f5 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><\/a><span style=\"font-weight: 400;\"> \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0627\u0644\u0645\u0646\u062f\u06cc: \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0628\u0647 \u0647\u0645\u0627\u0646 \u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u0627\u0628 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u062c\u0648\u0627\u0646\u200c\u062a\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u0627\u0644\u06af\u0648\u06cc \u062e\u0648\u0627\u0628 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f. \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u0633\u0646\u200c\u062a\u0631 \u0646\u0633\u0628\u062a \u0628\u0647 \u062c\u0648\u0627\u0646\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062e\u0648\u0627\u0628 \u0633\u0628\u06a9\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0641\u0631\u0622\u06cc\u0646\u062f \u0634\u0631\u0648\u0639 \u0628\u0647 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u0648 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u0628\u0646\u062f. \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0645\u0627\u06cc\u0644 \u062f\u0627\u0631\u0646\u062f \u0686\u0646\u062f\u06cc\u0646 \u0628\u0627\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u06cc\u062f\u0627\u0631 \u0634\u0648\u0646\u062f.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-16015\" src=\"https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2024\/01\/image2-3-1024x683.jpg\" alt=\"\u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc\" width=\"640\" height=\"427\" srcset=\"https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2024\/01\/image2-3-1024x683.jpg 1024w, https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2024\/01\/image2-3-300x200.jpg 300w, https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2024\/01\/image2-3-768x512.jpg 768w, https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2024\/01\/image2-3.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2><b>\u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645: \u0639\u0648\u0627\u0642\u0628 \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u062d\u0631\u0648\u0645\u06cc\u062a \u0645\u0632\u0645\u0646 \u0627\u0632 \u062e\u0648\u0627\u0628\u060c \u0645\u062c\u0645\u0648\u0639\u0647 \u067e\u06cc\u0686\u06cc\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/span><\/p>\n<h3><b>\u0627\u062e\u062a\u0644\u0627\u0644 \u0634\u0646\u0627\u062e\u062a\u06cc<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0648\u062c\u0647\u060c \u062d\u0627\u0641\u0638\u0647 \u0648 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0647 \u0634\u0646\u0627\u062e\u062a\u06cc \u062a\u062c\u0631\u0628\u0647 \u0634\u062f\u0647 \u067e\u0633 \u0627\u0632 \u06cc\u06a9 \u0634\u0628 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0628\u0631 \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u062a\u0627\u06a9\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h3><b>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0644\u0642\u06cc<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0647\u0632\u06cc\u0633\u062a\u06cc 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\u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n<h3><b>\u062a\u0636\u0639\u06cc\u0641 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u0628\u0647 \u062e\u0637\u0631 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u062f \u0648 \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0622\u0633\u06cc\u0628\u200c\u067e\u0630\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0639\u0627\u0645\u0644 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0628\u06cc\u0646 \u062e\u0648\u0627\u0628 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0628\u0631 \u0646\u0642\u0634 \u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645 \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u0642\u0648\u06cc \u062a\u0627\u06a9\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h3><b>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062e\u0648\u0627\u0628 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u062a\u0627\u062b\u06cc\u0631 \u0628\u0631 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0627\u0634\u062a\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0686\u0627\u0642\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0631\u062a\u0628\u0627\u0637 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0628\u06cc\u0646 \u062e\u0648\u0627\u0628 \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0648\u062c\u0647 \u062f\u0642\u06cc\u0642 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n<h2><b>\u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645: \u0628\u0647\u0628\u0648\u062f \u0628\u0647\u062f\u0627\u0634\u062a \u062e\u0648\u0627\u0628<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0631\u0627\u0647\u0628\u0631\u062f\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062a\u062e\u0627\u0630 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628 \u062b\u0627\u0628\u062a: \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062e\u0648\u0627\u0628 \u0628\u0627 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062b\u0627\u0628\u062a\u060c \u0631\u06cc\u062a\u0645\u200c\u0634\u0628\u0627\u0646\u0647 \u0631\u0648\u0632\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0622\u0631\u0627\u0645 \u0631\u0627 \u0627\u0631\u062a\u0642\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0645\u062d\u06cc\u0637 \u062e\u0648\u0627\u0628 \u0622\u0631\u0627\u0645: \u062a\u0628\u062f\u06cc\u0644 \u0645\u062d\u06cc\u0637 \u062e\u0648\u0627\u0628 \u0628\u0647 \u06cc\u06a9 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\u06af\u0648\u0634\u06cc \u0648 \u0644\u067e \u062a\u0627\u067e \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628: \u06a9\u0627\u0647\u0634 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0632\u0645\u0627\u0646 \u062a\u0645\u0627\u0634\u0627\u06cc \u06af\u0648\u0634\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u0627\u0628 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0628\u0646\u062f\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc: \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0628\u0647 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\u062a\u0645\u0631\u06a9\u0632 \u062d\u0648\u0627\u0633 \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062a\u0645\u062f\u062f \u0627\u0639\u0635\u0627\u0628\u060c \u0645\u0627\u0646\u0646\u062f \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u06cc\u0627 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u062d\u0627\u0644\u062a \u0631\u0648\u0627\u0646\u06cc \u0645\u0633\u0627\u0639\u062f \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u062e\u0648\u0627\u0628 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<\/ul>\n<h2><b>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0645 \u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645 \u06af\u0648\u0627\u0647\u06cc \u0628\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0639\u0645\u06cc\u0642 \u0628\u06cc\u0646 \u062e\u0648\u0627\u0628 \u0648 \u0633\u0631\u0632\u0646\u062f\u06af\u06cc \u06a9\u0644\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0646\u062a\u0642\u0627\u0644\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc\u060c \u0631\u06cc\u062a\u0645\u200c\u0647\u0627\u06cc \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632\u06cc \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc\u060c \u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0633\u0646\u06af \u0628\u0646\u0627\u06cc \u0631\u0641\u0627\u0647 \u06a9\u0644\u06cc \u062a\u0638\u0627\u0647\u0631 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645 \u0628\u0627 \u0627\u062b\u0631\u0627\u062a \u062c\u0633\u0645\u06cc \u0648 \u0630\u0647\u0646\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u06cc\u0646 \u0627\u062b\u0631\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0638\u0627\u0647\u0631 \u067e\u0648\u0633\u062a\u060c \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0630\u0647\u0646 \u0648 \u062a\u062b\u0628\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u062a\u0648\u062c\u0647 \u0628\u0647 \u0628\u0647\u062f\u0627\u0634\u062a \u062e\u0648\u0627\u0628 \u0648 \u0627\u0647\u0645\u06cc\u062a \u0628\u0647 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0627\u0646\u0633\u0627\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0648 \u0628\u0647\u062f\u0627\u0634\u062a \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0628\u0627 \u0645\u0634\u06a9\u0644 \u0631\u0648\u0628\u0631\u0648 \u0647\u0633\u062a\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632<\/span><a href=\"https:\/\/drnext.ir\/search\/psychology\"> <span style=\"font-weight: 400;\">\u0648\u06cc\u0632\u06cc\u062a \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633 \u0622\u0646\u0644\u0627\u06cc\u0646<\/span><\/a><span style=\"font-weight: 400;\"> \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/span><\/p>\n<p><strong>\u0645\u0646\u0627\u0628\u0639:<\/strong><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.cdc.gov\/sleep\/about_sleep\/sleep_hygiene.html#:~:text=Go%20to%20bed%20at%20the,smart%20phones%2C%20from%20the%20bedroom\" target=\"_blank\" rel=\"nofollow noopener\">cdc<\/a>\u060c <a href=\"https:\/\/www.sleepfoundation.org\/sleep-hygiene\/what-is-healthy-sleep\" target=\"_blank\" rel=\"nofollow noopener\">sleepfoundation<\/a>\u060c <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/sleep\/art-20048379\" target=\"_blank\" rel=\"nofollow noopener\">mayoclinic<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0647\u0645\u06cc\u062a \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u062e\u0648\u0628 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0627\u0646\u0633\u0627\u0646 \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u062a\u062c\u062f\u06cc\u062f \u0642\u0648\u0627 \u0627\u0633\u062a. \u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645 \u0686\u06cc\u0633\u062a\u061f \u0686\u0631\u0627 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u0645\u061f \u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645 \u0633\u0646\u06af \u0628\u0646\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0627\u0633\u062a. \u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645 \u0628\u0647 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u200c\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0631 \u0622\u0631\u0627\u0645\u0634 \u0634\u0628\u0627\u0646\u0647 \u0648 \u0646\u0634\u0627\u0637 \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u060c \u0630\u0647\u0646\u06cc \u0648 \u0639\u0627\u0637\u0641\u06cc \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062c\u0627\u0645\u0639 \u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645 \u0648 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":16013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1880,47],"tags":[],"class_list":["post-16012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep","category-life-style"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.11 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645: \u0631\u0627\u0632\u0647\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u062e\u0648\u0627\u0628 \u0631\u0627\u062d\u062a - \u062f\u06a9\u062a\u0631\u0646\u06a9\u0633\u062a<\/title>\n<meta name=\"description\" content=\"\u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645 \u0648 \u0628\u0647\u062f\u0627\u0634\u062a \u0645\u0637\u0644\u0648\u0628 \u062e\u0648\u0627\u0628 \u062f\u0631 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