{"id":17472,"date":"2024-04-10T22:00:03","date_gmt":"2024-04-10T18:30:03","guid":{"rendered":"https:\/\/drnext.ir\/blog\/?p=17472"},"modified":"2024-10-08T13:49:17","modified_gmt":"2024-10-08T10:19:17","slug":"stop-eating-sugar","status":"publish","type":"post","link":"https:\/\/drnext.ir\/blog\/stop-eating-sugar\/","title":{"rendered":"\u062d\u0630\u0641 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631: \u06af\u0627\u0645\u06cc \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627"},"content":{"rendered":"<h2><b>\u062d\u0630\u0641 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631: \u0622\u0646\u0686\u0647 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u0645<\/b><\/h2>\n<p><b>\u0645\u0646\u0638\u0648\u0631 \u0627\u0632 \u062d\u0630\u0641 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u0686\u06cc\u0633\u062a\u061f<\/b> <b>\u062d\u0630\u0641 \u0642\u0646\u062f <\/b><span style=\"font-weight: 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100%; background-image: linear-gradient(to right, #244a9a, #0077cc); padding: 15px; border-radius: 5px; display: flex; align-items: center; text-align: center;\"><button style=\"padding: 15px 20px; background-color: #00ccaa; color: white; border: none; font-weight: bold; border-radius: 5px;\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f<br \/>\n<\/button><br \/>\n<a style=\"text-decoration: none; color: white; font-weight: bold; margin-left: auto; margin-right: auto; font-size: 22px;\" href=\"https:\/\/drnext.ir\/blog\/fasting-diet\/\">\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af\u060c \u0622\u0646\u0686\u0647 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u0645<\/a><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2><b>\u0639\u0644\u0627\u0626\u0645 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u062d\u0630\u0641 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631<\/b><\/h2>\n<p><b>\u0641\u0648\u0627\u06cc\u062f \u062d\u0630\u0641 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width=\"640\" height=\"427\" srcset=\"https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2024\/04\/image3-6-1024x683.jpg 1024w, https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2024\/04\/image3-6-300x200.jpg 300w, https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2024\/04\/image3-6-768x512.jpg 768w, https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2024\/04\/image3-6.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2><b>\u062d\u0630\u0641 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062d\u0627\u0644\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0631 \u0645\u0648\u0631\u062f \u0641\u0648\u0627\u06cc\u062f \u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u0628\u062d\u062b \u06a9\u0646\u06cc\u0645. \u0642\u0637\u0639\u0627 \u0641\u0648\u0627\u0626\u062f \u0622\u0646 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sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2><b>\u0646\u062d\u0648\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0632 \u067e\u0633 \u0686\u0627\u0644\u0634 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062d\u0630\u0641 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u0628\u0631\u0622\u0645\u062f\u0647 \u0648 \u0627\u0632 \u0628\u0631\u062e\u06cc \u0639\u0644\u0627\u0626\u0645 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062d\u0630\u0641 \u0642\u0646\u062f \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 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5px;\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f<br \/>\n<\/button><br \/>\n<a style=\"text-decoration: none; color: white; font-weight: bold; margin-left: auto; margin-right: auto; font-size: 22px;\" href=\"https:\/\/drnext.ir\/blog\/microbiota-imbalance-and-dietary-sugar\/\">\u0622\u064a\u0627 \u0642\u0646\u062f \u062a\u0627\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u0631 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647 \u062f\u0627\u0631\u062f\u061f<br \/>\n<\/a><\/div>\n<\/div>\n<h3><b>\u0633\u0637\u0648\u062d \u0627\u0633\u062a\u0631\u0633 \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u0628\u0631 \u062a\u0631\u062c\u06cc\u062d\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc 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\u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0642\u0646\u062f \u0631\u0627 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062d\u0630\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-17648\" src=\"https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2024\/04\/image4-7-1024x683.jpg\" alt=\"\u062a\u0631\u06a9 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631\" width=\"640\" height=\"427\" srcset=\"https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2024\/04\/image4-7-1024x683.jpg 1024w, https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2024\/04\/image4-7-300x200.jpg 300w, https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2024\/04\/image4-7-768x512.jpg 768w, https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2024\/04\/image4-7.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3><b>\u0648\u0631\u0632\u0634<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u06af\u0627\u0645 \u062d\u0630\u0641 \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0648\u0631\u0632\u0634 \u0627\u0632 \u0686\u0646\u062f\u06cc\u0646 \u062c\u0647\u062a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u062f\u0631 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u062e\u0633\u062a\u06af\u06cc\u060c \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u0647\u0648\u0633\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0646\u06af\u0627\u0645 \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0642\u0646\u062f \u0627\u0636\u0627\u0641\u0647 \u0631\u062e \u062f\u0647\u062f\u060c \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f5 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647\u060c \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0631\u06cc\u0639 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc\u060c \u0645\u06cc\u0644 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n<h3><b>\u0628\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u06a9\u0644\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u06a9\u0644\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0644 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0644 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u062e\u0648\u0631\u062f\u0646 \u06a9\u0645\u062a\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0628\u0633\u062a\u0646\u06cc\u060c \u06a9\u06cc\u06a9 \u0648 \u06a9\u0644\u0648\u0686\u0647\u200c\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0645\u0627\u0647\u06cc \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0639\u062a\u06cc\u0627\u062f \u0634\u0645\u0627 \u0628\u0647 \u0634\u06a9\u0631 \u0627\u0636\u0627\u0641\u0647 \u0645\u0646\u062c\u0631 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0645\u0627\u06cc\u0644\u0627\u062a \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/span><\/p>\n<div style=\"width: 100%; display: flex; justify-content: center;\">\n<div style=\"width: 100%; background-image: linear-gradient(to right, #244a9a, #0077cc); padding: 15px; border-radius: 5px; display: flex; align-items: center; text-align: center;\"><button style=\"padding: 15px 20px; background-color: #00ccaa; color: white; border: none; font-weight: bold; border-radius: 5px;\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f<br \/>\n<\/button><br \/>\n<a style=\"text-decoration: none; color: white; font-weight: bold; margin-left: auto; margin-right: auto; font-size: 22px;\" href=\"https:\/\/drnext.ir\/blog\/high-blood-pressure-diet\/\">\u06f1\u06f6 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<br \/>\n<\/a><\/div>\n<\/div>\n<h3><b>\u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0628\u062e\u0648\u0627\u0628\u06cc\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062e\u0648\u0627\u0628 \u0646\u0627\u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u062e\u0633\u062a\u06af\u06cc\u060c \u0647\u0648\u0633 \u0648 \u062e\u0644\u0642\u200c\u0648\u062e\u0648\u06cc \u0636\u0639\u06cc\u0641 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f. \u0646\u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u06cc\u0644 \u0628\u0647 \u0642\u0646\u062f \u0648 \u0633\u0627\u06cc\u0631 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style=\"font-weight: 400;\">\u062e\u0648\u0627\u0628 \u062e\u0648\u0628 \u0634\u0628\u0627\u0646\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f<\/span><\/li>\n<\/ul>\n\t\t<div data-elementor-type=\"widget\" data-elementor-id=\"10899\" class=\"elementor elementor-10899\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c950266 elementor-cta--layout-image-right elementor-cta--tablet-layout-image-right elementor-cta--mobile-layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-widget elementor-widget-call-to-action\" data-id=\"6c950266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/drnext.ir\/blog\/wp-content\/uploads\/2022\/11\/\u067e\u0632\u0634\u0640\u06a9\u0627\u0646-\u062a\u063a\u0630\u06cc\u0647-1.png);\" role=\"img\" aria-label=\"\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\u0627\u0631\u062a\u0628\u0627\u0637 \u0633\u0631\u06cc\u0639 \u0648 \u0633\u0627\u062f\u0647 \u0628\u0627  \u0628\u0647\u062a\u0631\u06cc\u0646<br> <strong style=\"color:#194383\">\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/strong> \u062f\u0631 \u062f\u06a9\u062a\u0631\u0646\u06a9\u0633\u062a\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/drnext.ir\/search\/nutritionist\">\n\t\t\t\t\t\t\u0645\u0634\u0627\u0647\u062f\u0647 \u0644\u06cc\u0633\u062a \t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<h4><span style=\"font-weight: 400;\">\u00a0<\/span><b>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u062d\u0630\u0641 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0632\u0627\u06cc\u0627\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0622\u0646\u200c\u0647\u0627\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0627\u0645\u062a \u0648 \u0634\u0627\u062f\u0627\u0628\u06cc \u067e\u0648\u0633\u062a \u0648 \u06a9\u0627\u0647\u0634 \u067e\u0648\u0633\u06cc\u062f\u06af\u06cc \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0627\u0647\u06cc\u062a \u0627\u0639\u062a\u06cc\u0627\u062f\u0622\u0648\u0631 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u0628\u0631\u0627\u06cc \u0645\u063a\u0632 \u0627\u0646\u0633\u0627\u0646\u060c \u062d\u0630\u0641 \u0622\u0646 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u0648\u0642\u062a\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0627\u062d\u0633\u0627\u0633 \u0636\u0639\u0641 \u0648 \u0628\u06cc\u200c\u062d\u0627\u0644\u06cc\u060c \u0645\u06cc\u0644 \u0634\u062f\u06cc\u062f \u0628\u0647 \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u060c \u0627\u062d\u0633\u0627\u0633 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0622\u0646\u200c\u0647\u0627 \u0627\u0633\u062a. \u0628\u0627 \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0631\u062f\u0646 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u06cc\u0646 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0635\u0645\u06cc\u0645 \u062d\u0630\u0641 \u0642\u0646\u062f \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062a\u0633\u0647\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646\u060c \u06a9\u0627\u0647\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0645\u0635\u0631\u0641 \u0645\u0646\u0627\u0628\u0639 \u0642\u0646\u062f\u06cc\u060c \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0633\u0647\u06cc\u0644 \u062d\u0630\u0641 \u0642\u0646\u062f \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n<p><strong>\u0645\u0646\u0627\u0628\u0639:<\/strong><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.healthline.com\/health\/sugar-detox-symptoms#side-effects\" target=\"_blank\" rel=\"nofollow noopener\">healthline<\/a>\u060c <a href=\"https:\/\/obgynal.com\/12-things-that-happen-when-you-stop-eating-sugar\/\" target=\"_blank\" rel=\"nofollow noopener\">obgynal<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u0630\u0641 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631: \u0622\u0646\u0686\u0647 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u0645 \u0645\u0646\u0638\u0648\u0631 \u0627\u0632 \u062d\u0630\u0641 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u0686\u06cc\u0633\u062a\u061f \u062d\u0630\u0641 \u0642\u0646\u062f \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06cc\u0627 \u0642\u0637\u0639 \u0645\u0635\u0631\u0641 \u0634\u06a9\u0631 \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647 \u0628\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0645\u0639\u06cc\u0646\u06cc \u0627\u0633\u062a. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0627\u0647\u06cc\u062a \u0627\u0639\u062a\u06cc\u0627\u062f\u0622\u0648\u0631 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631\u060c \u067e\u0633 \u0627\u0632 \u0642\u0637\u0639 \u0622\u0646\u200c\u0647\u0627\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u06cc\u0644 \u0634\u062f\u06cc\u062f \u0628\u0647 \u0645\u0635\u0631\u0641 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":17473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,1879],"tags":[],"class_list":["post-17472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style","category-exercise-and-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.11 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0637\u0639\u0645 \u0634\u06cc\u0631\u06cc\u0646 \u0633\u0644\u0627\u0645\u062a\u06cc: \u0631\u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u06af\u0631\u0648 \u062d\u0630\u0641 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 - \u062f\u06a9\u062a\u0631\u0646\u06a9\u0633\u062a<\/title>\n<meta name=\"description\" content=\"\u062d\u0630\u0641 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 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